Comparing Nutrients in 300 calories HickorynutsVS Frozen Chopped Broccoli
Weight per 300 calories
Hickorynuts
45.7g
Frozen Chopped Broccoli
1154g
Hickorynuts have 25.3 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Hickorynuts or Frozen Chopped Broccoli?
Hickorynuts VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hickorynuts or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Hickorynuts vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 187.7 times more Vitamin A, 1.5 times more Vitamin B1, 18.5 times more Vitamin B2, 13.1 times more Vitamin B3, 4 times more Vitamin B5, 17.1 times more Vitamin B6, 42.3 times more Vitamin B9 and 712.6 times more Vitamin C than Dried Hickorynuts.
300 calories of Hickorynuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Dried Hickorynuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hickorynuts vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 23.2 times more Calcium, 1.3 times more Copper, 9.7 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 3.8 times more Phosphorus, 12.3 times more Potassium, 8.7 times more Selenium, 606.5 times more Sodium, 2.8 times more Zinc and 872.1 times more Water than Dried Hickorynuts.
300 calories of Hickorynuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Hickorynuts have 8.8 times more Fat, 6.3 times more Saturated Fat and 26.3 times more Omega 6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.5 times more Omega 3, 6.6 times more Carbohydrate, 11.8 times more Fiber and 5.6 times more Protein than Dried Hickorynuts.
Both Hickorynuts and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6