Nutrient Comparison: Hickorynuts VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Hickorynuts versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hickorynuts vs Frozen Chopped Broccoli:
- 7 ounces of Hickorynuts have 16.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 6.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 7.4 times more Vitamin A, 1.7 times more Vitamin B9 and 28.2 times more Vitamin C than Dried Hickorynuts.
- 7 ounces of Hickorynuts have insufficient amounts of Vitamin A
- Both Dried Hickorynuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hickorynuts vs Frozen Chopped Broccoli:
- 7 ounces of Hickorynuts have 19.4 times more Copper, 2.6 times more Iron, 9.6 times more Magnesium, 15.7 times more Manganese, 6.7 times more Phosphorus, 2.1 times more Potassium, 2.9 times more Selenium and 9 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 34.5 times more Water than Dried Hickorynuts.
- Both Hickorynuts and Frozen Chopped Broccoli contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hickorynuts have 25.3 times more Energy, 222 times more Fat, 160 times more Saturated Fat, 10 times more Omega 3, 665.3 times more Omega 6, 3.8 times more Carbohydrate, 2.1 times more Fiber and 4.5 times more Protein than Frozen Chopped Broccoli.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6