Comparing Nutrients in 300 calories HickorynutsVS Cooked Frozen Carrots
Weight per 300 calories
Hickorynuts
45.7g
Cooked Frozen Carrots
811g
Hickorynuts have 17.8 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Hickorynuts or Cooked Frozen Carrots?
Hickorynuts VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hickorynuts or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Hickorynuts vs Cooked Frozen Carrots:
300 calories of Hickorynuts have 1.6 times more Vitamin B1 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2146 times more Vitamin A, 5 times more Vitamin B2, 8.1 times more Vitamin B3, 1.8 times more Vitamin B5, 7.8 times more Vitamin B6, 4.9 times more Vitamin B9 and 20.4 times more Vitamin C than Dried Hickorynuts.
300 calories of Hickorynuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Dried Hickorynuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hickorynuts vs Cooked Frozen Carrots:
300 calories of Hickorynuts have 1.6 times more Manganese than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 10.2 times more Calcium, 2 times more Copper, 4.4 times more Iron, 1.6 times more Phosphorus, 7.8 times more Potassium, 1.3 times more Selenium, 1047.6 times more Sodium, 1.4 times more Zinc and 605.2 times more Water than Dried Hickorynuts.
Both Hickorynuts and Cooked Frozen Carrots contain similar levels of Magnesium per 300 calories.
300 calories of Hickorynuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Hickorynuts have 5.3 times more Fat, 3.3 times more Saturated Fat, 1.3 times more Omega 3, 4 times more Omega 6 and 1.2 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 7.5 times more Carbohydrate and 9.2 times more Fiber than Dried Hickorynuts.
Both Hickorynuts and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.