Hickorynuts VS With Peanuts Oil Roasted Mixed Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hickorynuts or With Peanuts Oil Roasted Mixed Nuts?
Lets compare vitamin content per 300 calories of Hickorynuts vs With Peanuts Oil Roasted Mixed Nuts:
- 300 calories of Hickorynuts have 4.2 times more Vitamin B1 and 1.4 times more Vitamin B5 than With Peanuts Oil Roasted Mixed Nuts.
- While 300 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.6 times more Vitamin B2, 9.2 times more Vitamin B3, 2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Dried Hickorynuts.
- 300 calories of Hickorynuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Dried Hickorynuts as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hickorynuts vs With Peanuts Oil Roasted Mixed Nuts:
- 300 calories of Hickorynuts have 2.1 times more Manganese than With Peanuts Oil Roasted Mixed Nuts.
- While 300 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.3 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Potassium and 4.5 times more Selenium than Dried Hickorynuts.
- Both Hickorynuts and With Peanuts Oil Roasted Mixed Nuts contain similar levels of Zinc per 300 calories.
- 300 calories of Hickorynuts lack sufficient amounts of Potassium
- Both Dried Hickorynuts as well as With Peanuts Oil Roasted Mixed Nuts no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Hickorynuts have 11.8 times more Omega 3 and 1.3 times more Omega 6 than With Peanuts Oil Roasted Mixed Nuts.
- While 300 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.3 times more Saturated Fat and 1.7 times more Protein than Dried Hickorynuts.
- Both Hickorynuts and With Peanuts Oil Roasted Mixed Nuts offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 300 calories.
- 300 calories of With Peanuts Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3