Roasted Macadamia Nuts have 24.8 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Macadamia Nuts or Frozen Broccoli Spears?
Roasted Macadamia Nuts VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Macadamia Nuts or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Roasted Macadamia Nuts vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.5 times more Vitamin B1, 32.4 times more Vitamin B2, 5 times more Vitamin B3, 9.9 times more Vitamin B5, 12.1 times more Vitamin B6, 232.7 times more Vitamin B9, 2415.7 times more Vitamin C, 58.6 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts.
300 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dry Roasted Macadamia Nuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Macadamia Nuts vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 14.5 times more Calcium, 1.6 times more Copper, 6.7 times more Iron, 3.4 times more Magnesium, 2.1 times more Manganese, 7.4 times more Phosphorus, 17.1 times more Potassium, 4 times more Selenium, 105.2 times more Sodium, 6.5 times more Zinc and 1392.5 times more Water than Dry Roasted Macadamia Nuts.
300 calories of Roasted Macadamia Nuts lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Macadamia Nuts have 9 times more Fat and 9.3 times more Saturated Fat than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 15.8 times more Omega 3, 9.9 times more Carbohydrate, 8.8 times more Sugars, 9.3 times more Fiber and 9.7 times more Protein than Dry Roasted Macadamia Nuts.
Both Roasted Macadamia Nuts and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Macadamia Nuts provide inadequate amounts of Omega 3, Carbohydrate and Protein
Both Dry Roasted Macadamia Nuts as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.