Nutrient Comparison: Roasted Macadamia Nuts VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Macadamia Nuts versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Macadamia Nuts vs Frozen Broccoli Spears:
- 5 ounces of Roasted Macadamia Nuts have 9.9 times more Vitamin B1, 4.9 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 1.3 times more Vitamin B2, 9.4 times more Vitamin B9, 97.6 times more Vitamin C, 2.4 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts.
- 5 ounces of Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Macadamia Nuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Macadamia Nuts vs Frozen Broccoli Spears:
- 5 ounces of Roasted Macadamia Nuts have 1.7 times more Calcium, 15.8 times more Copper, 3.7 times more Iron, 7.4 times more Magnesium, 11.9 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium, 6.2 times more Selenium and 3.8 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 56.2 times more Water than Dry Roasted Macadamia Nuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Macadamia Nuts have 24.8 times more Energy, 223.8 times more Fat, 229.8 times more Saturated Fat, 1.6 times more Omega 3, 35.2 times more Omega 6, 2.5 times more Carbohydrate, 2.8 times more Sugars, 2.7 times more Fiber and 2.5 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6