Comparing Nutrients in 300 calories Roasted Macadamia NutsVS Acorn Flour
Weight per 300 calories
Roasted Macadamia Nuts
41.8g
Acorn Flour
60g
Roasted Macadamia Nuts have 1.4 times more energy per 100g than Acorn Flour. It has very high energy density when compared to other foods. Full fat Acorn Flour having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Macadamia Nuts or Acorn Flour?
Roasted Macadamia Nuts VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Macadamia Nuts or Acorn Flour?
Lets compare vitamin content per 300 calories of Roasted Macadamia Nuts vs Acorn Flour:
300 calories of Roasted Macadamia Nuts have 3.4 times more Vitamin B1 than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 16.3 times more Vitamin B9 than Dry Roasted Macadamia Nuts.
300 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Dry Roasted Macadamia Nuts as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Macadamia Nuts vs Acorn Flour:
300 calories of Roasted Macadamia Nuts have 1.5 times more Iron, 1.2 times more Manganese and 1.3 times more Phosphorus than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 1.5 times more Copper, 1.3 times more Magnesium and 2.8 times more Potassium than Dry Roasted Macadamia Nuts.
300 calories of Roasted Macadamia Nuts lack sufficient amounts of Potassium
Both Dry Roasted Macadamia Nuts as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Macadamia Nuts have 1.8 times more Fat and 2.1 times more Saturated Fat than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 6.4 times more Omega 6, 5.9 times more Carbohydrate and 1.4 times more Protein than Dry Roasted Macadamia Nuts.
Both Roasted Macadamia Nuts and Acorn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Macadamia Nuts provide inadequate amounts of Omega 6, Carbohydrate and Protein