Macadamia Nuts VS Hickorynuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Macadamia Nuts or Hickorynuts?
Lets compare vitamin content per 300 calories of Macadamia Nuts vs Hickorynuts:
300 calories of Macadamia Nuts have 1.3 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Hickorynuts.
While 300 kcal of Dried Hickorynuts contain 2.5 times more Vitamin B5 than Raw Macadamia Nuts.
300 calories of Hickorynuts have insufficient amounts of Vitamin B3
Both Raw Macadamia Nuts as well as Dried Hickorynuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Macadamia Nuts vs Hickorynuts:
300 calories of Macadamia Nuts have 1.6 times more Iron than Hickorynuts.
While 300 kcal of Dried Hickorynuts contain 1.5 times more Magnesium, 2 times more Phosphorus, 2.5 times more Selenium and 3.6 times more Zinc than Raw Macadamia Nuts.
Both Macadamia Nuts and Hickorynuts contain similar levels of Copper and Manganese per 300 calories.
300 calories of Macadamia Nuts lack sufficient amounts of Selenium and Zinc
Both Raw Macadamia Nuts as well as Dried Hickorynuts lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Macadamia Nuts have 1.6 times more Saturated Fat and 1.2 times more Fiber than Hickorynuts.
While 300 kcal of Dried Hickorynuts contain 5.6 times more Omega 3, 17.4 times more Omega 6, 1.4 times more Carbohydrate and 1.8 times more Protein than Raw Macadamia Nuts.
Both Macadamia Nuts and Hickorynuts offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Macadamia Nuts provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Protein