Macadamia Nuts VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Macadamia Nuts or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Macadamia Nuts vs Toasted Sunflower Seeds:
- 300 calories of Macadamia Nuts have 3.2 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B2, 2 times more Vitamin B3, 10.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 25.1 times more Vitamin B9 than Raw Macadamia Nuts.
- 300 calories of Macadamia Nuts have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Macadamia Nuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Macadamia Nuts vs Toasted Sunflower Seeds:
- 300 calories of Macadamia Nuts have 1.7 times more Manganese than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Copper, 2.1 times more Iron, 7.1 times more Phosphorus, 1.5 times more Potassium and 4.7 times more Zinc than Raw Macadamia Nuts.
- Both Macadamia Nuts and Toasted Sunflower Seeds contain similar levels of Magnesium per 300 calories.
- 300 calories of Macadamia Nuts lack sufficient amounts of Potassium and Zinc
- Both Raw Macadamia Nuts as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Macadamia Nuts have 1.7 times more Saturated Fat than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 33.5 times more Omega 6, 1.7 times more Carbohydrate, 1.6 times more Fiber and 2.5 times more Protein than Raw Macadamia Nuts.
- Both Macadamia Nuts and Toasted Sunflower Seeds offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Macadamia Nuts provide inadequate amounts of Omega 6, Carbohydrate and Protein
- Both Raw Macadamia Nuts as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.