Nutrient Comparison: Macadamia Nuts VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Macadamia Nuts versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Macadamia Nuts vs Toasted Sunflower Seeds:
- 14 ounces of Macadamia Nuts have 3.7 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 9.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 21.6 times more Vitamin B9 than Raw Macadamia Nuts.
- Both Raw Macadamia Nuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Macadamia Nuts vs Toasted Sunflower Seeds:
- 14 ounces of Macadamia Nuts have 1.5 times more Calcium and 2 times more Manganese than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Copper, 1.8 times more Iron, 6.2 times more Phosphorus, 1.3 times more Potassium and 4.1 times more Zinc than Raw Macadamia Nuts.
- Both Macadamia Nuts and Toasted Sunflower Seeds contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Macadamia Nuts have 1.3 times more Fat, 2 times more Saturated Fat and 2.6 times more Omega 3 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 28.9 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Fiber and 2.2 times more Protein than Raw Macadamia Nuts.
- Both Macadamia Nuts and Toasted Sunflower Seeds offer comparable quantities of Energy per 14 ounces.