With Peanuts Oil Roasted Mixed Nuts With Salt VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Peanuts Oil Roasted Mixed Nuts with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of With Peanuts Oil Roasted Mixed Nuts with Salt vs Oil Roasted Almonds:
- 300 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have 2.1 times more Vitamin B1, 2.1 times more Vitamin B3, 5 times more Vitamin B5, 3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 4 times more Vitamin B2 and 3.3 times more Vitamin E than With Peanuts Oil Roasted Mixed Nuts with Salt.
- 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for With Peanuts Oil Roasted Mixed Nuts with Salt vs Oil Roasted Almonds:
- 300 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have 8.3 times more Selenium and 273 times more Sodium than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 2.5 times more Calcium and 1.4 times more Iron than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and Oil Roasted Almonds contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
- 300 calories of With Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
- 300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have 2.1 times more Saturated Fat than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 1.5 times more Fiber than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per 300 calories.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.