With Peanuts Oil Roasted Mixed Nuts VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Peanuts Oil Roasted Mixed Nuts or Dried Acorns?
Lets compare vitamin content per 300 calories of With Peanuts Oil Roasted Mixed Nuts vs Dried Acorns:
- 300 calories of With Peanuts Oil Roasted Mixed Nuts have 2.7 times more Vitamin B3 than Dried Acorns.
- While 300 kcal of Dried Acorns contain 2.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Dried Acorns provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 300 calories.
- Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for With Peanuts Oil Roasted Mixed Nuts vs Dried Acorns:
- 300 calories of With Peanuts Oil Roasted Mixed Nuts have 2.1 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 3.7 times more Phosphorus and 4.2 times more Zinc than Dried Acorns.
- While 300 kcal of Dried Acorns contain 1.3 times more Potassium than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Dried Acorns contain similar levels of Copper per 300 calories.
- 300 calories of Dried Acorns lack sufficient amounts of Zinc
- Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of With Peanuts Oil Roasted Mixed Nuts have 1.4 times more Fat, 1.8 times more Saturated Fat, 2 times more Omega 6 and 2.1 times more Protein than Dried Acorns.
- While 300 kcal of Dried Acorns contain 3 times more Carbohydrate than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Dried Acorns offer comparable quantities of Energy per 300 calories.