Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of With Peanuts Oil Roasted Mixed Nuts versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of With Peanuts Oil Roasted Mixed Nuts vs Dried Acorns:
- 7 ounces of With Peanuts Oil Roasted Mixed Nuts have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.2 times more Vitamin B5 than Dried Acorns.
- While 7 oz of Dried Acorns contain 2 times more Vitamin B6 and 1.4 times more Vitamin B9 than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for With Peanuts Oil Roasted Mixed Nuts vs Dried Acorns:
- 7 ounces of With Peanuts Oil Roasted Mixed Nuts have 2.2 times more Calcium, 2.5 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese, 4.4 times more Phosphorus and 5 times more Zinc than Dried Acorns.
- Both With Peanuts Oil Roasted Mixed Nuts and Dried Acorns contain similar levels of Copper and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of With Peanuts Oil Roasted Mixed Nuts have 1.7 times more Fat, 2.1 times more Saturated Fat, 2.4 times more Omega 6 and 2.5 times more Protein than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.5 times more Carbohydrate than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Dried Acorns offer comparable quantities of Energy per seven ounces.