Nutrient Comparison: Dried Acorns VS Oil Roasted Mixed Nuts no Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Oil Roasted Mixed Nuts no Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Oil Roasted Mixed Nuts no Peanuts:
- 7 ounces of Dried Acorns have 1.2 times more Vitamin B3, 3.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Oil Roasted Mixed Nuts no Peanuts.
- While 7 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 3.4 times more Vitamin B1 and 3.2 times more Vitamin B2 than Dried Acorns.
- Both Dried Acorns and Oil Roasted Mixed Nuts no Peanuts provide similar amounts of Vitamin B5 per seven ounces.
- Both Dried Acorns as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Oil Roasted Mixed Nuts no Peanuts:
- 7 ounces of Dried Acorns have 1.3 times more Potassium than Oil Roasted Mixed Nuts no Peanuts.
- While 7 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 2 times more Calcium, 2.2 times more Copper, 2.5 times more Iron, 3.1 times more Magnesium, 4.4 times more Phosphorus and 7 times more Zinc than Dried Acorns.
- Both Dried Acorns and Oil Roasted Mixed Nuts no Peanuts contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 2.4 times more Carbohydrate than Oil Roasted Mixed Nuts no Peanuts.
- While 7 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.8 times more Fat, 2.2 times more Saturated Fat, 1.8 times more Omega 6 and 1.9 times more Protein than Dried Acorns.
- Both Dried Acorns and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Energy per seven ounces.