Nutrient Comparison: Oil Roasted Mixed Nuts no Peanuts VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Mixed Nuts no Peanuts versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Mixed Nuts no Peanuts vs Acorn Flour:
- 7 ounces of Oil Roasted Mixed Nuts no Peanuts have 3.5 times more Vitamin B1 and 3.2 times more Vitamin B2 than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 3.8 times more Vitamin B6 and 2 times more Vitamin B9 than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Acorn Flour provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Mixed Nuts no Peanuts vs Acorn Flour:
- 7 ounces of Oil Roasted Mixed Nuts no Peanuts have 2.5 times more Calcium, 2.9 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 4.4 times more Phosphorus and 7.3 times more Zinc than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.3 times more Potassium than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Acorn Flour contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Mixed Nuts no Peanuts have 1.2 times more Energy, 1.9 times more Fat, 2.3 times more Saturated Fat, 1.9 times more Omega 6 and 2.1 times more Protein than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 2.5 times more Carbohydrate than Oil Roasted Mixed Nuts no Salt and Peanuts.