Nutrient Comparison: Dried Acorns VS Unflavored Wheat-based Formulated with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Unflavored Wheat-based Formulated with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Unflavored Wheat-based Formulated with Salt:
- 7 ounces of Dried Acorns have 1.6 times more Vitamin B3, 3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Unflavored Wheat-based Formulated with Salt.
- While 7 oz of Unflavored Wheat-based Formulated with Salt contain 2 times more Vitamin B1 and 1.9 times more Vitamin B2 than Dried Acorns.
- Both Dried Acorns and Unflavored Wheat-based Formulated with Salt provide similar amounts of Vitamin B9 per seven ounces.
- Both Dried Acorns as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Unflavored Wheat-based Formulated with Salt:
- 7 ounces of Dried Acorns have 2.1 times more Calcium, 4.5 times more Copper, 1.4 times more Magnesium and 2.2 times more Potassium than Unflavored Wheat-based Formulated with Salt.
- While 7 oz of Unflavored Wheat-based Formulated with Salt contain 2.3 times more Iron, 5.8 times more Manganese, 3.6 times more Phosphorus, more Sodium and 4.4 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 2.3 times more Carbohydrate than Unflavored Wheat-based Formulated with Salt.
- While 7 oz of Unflavored Wheat-based Formulated with Salt contain 1.8 times more Fat, 2.1 times more Saturated Fat, 3.5 times more Omega 6 and 1.7 times more Protein than Dried Acorns.
- Both Dried Acorns and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Energy per seven ounces.