Comparing Nutrients in 300 calories Oil Roasted Mixed NutsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Oil Roasted Mixed Nuts
49.4g
Canned Tomatoes with Green Chilies
2000g
Oil Roasted Mixed Nuts have 40.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Mixed Nuts or Canned Tomatoes with Green Chilies?
Oil Roasted Mixed Nuts VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Mixed Nuts or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Oil Roasted Mixed Nuts vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 809.3 times more Vitamin A, 3.9 times more Vitamin B1, 2.4 times more Vitamin B2, 12.9 times more Vitamin B3, 9.9 times more Vitamin B5, 11.7 times more Vitamin B6, 3.5 times more Vitamin B9 and 418.2 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts.
300 calories of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Lightly Salted Oil Roasted Mixed Nuts as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Mixed Nuts vs Canned Tomatoes with Green Chilies:
300 calories of Oil Roasted Mixed Nuts have 8.6 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.2 times more Calcium, 2.2 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus, 6.1 times more Potassium, 113.5 times more Sodium and 1210.5 times more Water than Lightly Salted Oil Roasted Mixed Nuts.
Both Oil Roasted Mixed Nuts and Canned Tomatoes with Green Chilies contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Mixed Nuts have 15.4 times more Fat, 16 times more Saturated Fat and 9.2 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.9 times more Carbohydrate and 1.6 times more Protein than Lightly Salted Oil Roasted Mixed Nuts.
Both Oil Roasted Mixed Nuts and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Lightly Salted Oil Roasted Mixed Nuts as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.