Nutrient Comparison: Oil Roasted Mixed Nuts VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Mixed Nuts versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Mixed Nuts vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Oil Roasted Mixed Nuts has 10.5 times more Vitamin B1, 16.9 times more Vitamin B2, 3.1 times more Vitamin B3, 4.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 11.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 20 times more Vitamin A and 10.3 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts.
- 1 kilogram of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Mixed Nuts vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Oil Roasted Mixed Nuts has 6.5 times more Calcium, 18.7 times more Copper, 19.9 times more Iron, 25 times more Magnesium, 16.2 times more Manganese, 30.9 times more Phosphorus, 6.7 times more Potassium, 347.8 times more Selenium and 35.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2.8 times more Sodium and 29.9 times more Water than Lightly Salted Oil Roasted Mixed Nuts.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Mixed Nuts has 40.5 times more Energy, 625 times more Fat, 649.4 times more Saturated Fat, 370.7 times more Omega 6, 6.9 times more Carbohydrate and 25.9 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in one kilogram.