Comparing Nutrients in 500 calories Oil Roasted Mixed NutsVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Oil Roasted Mixed Nuts
82.4g
Canned Tomatoes with Green Chilies
3333g
Oil Roasted Mixed Nuts have 40.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Mixed Nuts or Canned Tomatoes with Green Chilies?
Oil Roasted Mixed Nuts VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Mixed Nuts or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Oil Roasted Mixed Nuts vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 809.3 times more Vitamin A, 3.9 times more Vitamin B1, 2.4 times more Vitamin B2, 12.9 times more Vitamin B3, 9.9 times more Vitamin B5, 11.7 times more Vitamin B6, 3.5 times more Vitamin B9 and 418.2 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts.
500 calories of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Lightly Salted Oil Roasted Mixed Nuts as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Mixed Nuts vs Canned Tomatoes with Green Chilies:
500 calories of Oil Roasted Mixed Nuts have 8.6 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.2 times more Calcium, 2.2 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus, 6.1 times more Potassium, 113.5 times more Sodium and 1210.5 times more Water than Lightly Salted Oil Roasted Mixed Nuts.
Both Oil Roasted Mixed Nuts and Canned Tomatoes with Green Chilies contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Mixed Nuts have 15.4 times more Fat, 16 times more Saturated Fat and 9.2 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.9 times more Carbohydrate and 1.6 times more Protein than Lightly Salted Oil Roasted Mixed Nuts.
Both Oil Roasted Mixed Nuts and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Lightly Salted Oil Roasted Mixed Nuts as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 500 calories.