Comparing Nutrients in 300 calories Oil Roasted Pecans with SaltVS Acorns
Weight per 300 calories
Oil Roasted Pecans with Salt
42g
Acorns
77.5g
Oil Roasted Pecans with Salt have 1.8 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Pecans with Salt or Acorns?
Oil Roasted Pecans With Salt VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Pecans with Salt or Acorns?
Lets compare vitamin content per 300 calories of Oil Roasted Pecans with Salt vs Acorns:
300 calories of Oil Roasted Pecans with Salt have 2.3 times more Vitamin B1 than Acorns.
While 300 kcal of Raw Acorns contain 2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5, 5.2 times more Vitamin B6 and 10.7 times more Vitamin B9 than Oil Roasted Pecans with Salt.
300 calories of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Oil Roasted Pecans with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Pecans with Salt vs Acorns:
300 calories of Oil Roasted Pecans with Salt have 1.7 times more Iron, 1.5 times more Manganese, 1.8 times more Phosphorus, more Sodium and 4.7 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 2.5 times more Potassium than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt and Acorns contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Oil Roasted Pecans with Salt lack sufficient amounts of Potassium
300 calories of Acorns lack sufficient amounts of Zinc
Both Oil Roasted Pecans with Salt as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Pecans with Salt have 1.7 times more Fat, 1.3 times more Saturated Fat and 2.7 times more Omega 6 than Acorns.
While 300 kcal of Raw Acorns contain 5.8 times more Carbohydrate than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt and Acorns offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Pecans with Salt provide inadequate amounts of Carbohydrate