Comparing Nutrients in 300 calories Oil Roasted PecansVS Broccoli Raab
Weight per 300 calories
Oil Roasted Pecans
42g
Broccoli Raab
1364g
Oil Roasted Pecans have 32.5 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Pecans or Broccoli Raab?
Oil Roasted Pecans VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Pecans or Broccoli Raab?
Lets compare vitamin content per 300 calories of Oil Roasted Pecans vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 851.5 times more Vitamin A, 11.1 times more Vitamin B1, 38.1 times more Vitamin B2, 33.1 times more Vitamin B3, 14.2 times more Vitamin B5, 29.7 times more Vitamin B6, 179.8 times more Vitamin B9, 937.9 times more Vitamin C and 20.8 times more Vitamin E than Oil Roasted Pecans.
300 calories of Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Oil Roasted Pecans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Pecans vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 52.4 times more Calcium, 28.2 times more Iron, 5.9 times more Magnesium, 3.5 times more Manganese, 9 times more Phosphorus, 16.3 times more Potassium, 5.4 times more Selenium, 1072.5 times more Sodium, 5.6 times more Zinc and 2661.8 times more Water than Oil Roasted Pecans.
Both Oil Roasted Pecans and Broccoli Raab contain similar levels of Copper per 300 calories.
300 calories of Oil Roasted Pecans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Pecans have 4.7 times more Fat, 2.7 times more Saturated Fat and 23.9 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 6 times more Omega 3, 7.1 times more Carbohydrate, 3.1 times more Sugars, 9.2 times more Fiber and 11.2 times more Protein than Oil Roasted Pecans.
Both Oil Roasted Pecans and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Pecans provide inadequate amounts of Carbohydrate
300 calories of Broccoli Raab provide inadequate amounts of Omega 6