Nutrient Comparison: Oil Roasted Pecans VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Pecans versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Pecans vs Broccoli Raab:
- 100 grams of Oil Roasted Pecans have 2.9 times more Vitamin B1, 2.3 times more Vitamin B5 and 1.6 times more Vitamin E than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 26.2 times more Vitamin A, 5.5 times more Vitamin B9 and 28.9 times more Vitamin C than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Oil Roasted Pecans have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Pecans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Pecans vs Broccoli Raab:
- 100 grams of Oil Roasted Pecans have 28.6 times more Copper, 5.5 times more Magnesium, 9.4 times more Manganese, 3.6 times more Phosphorus, 2 times more Potassium, 6 times more Selenium and 5.8 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.6 times more Calcium, 33 times more Sodium and 81.9 times more Water than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Broccoli Raab contain similar levels of Iron per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Pecans have 32.5 times more Energy, 153.5 times more Fat, 87.2 times more Saturated Fat, 5.5 times more Omega 3, 777.7 times more Omega 6, 4.6 times more Carbohydrate, 10.4 times more Sugars, 3.5 times more Fiber and 2.9 times more Protein than Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6