Comparing Nutrients in 300 calories Pine NutsVS Oranges with Peel
Weight per 300 calories
Pine Nuts
44.6g
Oranges with Peel
476g
Pine Nuts have 10.7 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Pine Nuts or Oranges with Peel ?
Pine Nuts VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pine Nuts or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Pine Nuts vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 138.9 times more Vitamin A, 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 11.3 times more Vitamin B5, 10.6 times more Vitamin B6, 9.4 times more Vitamin B9 and 948.1 times more Vitamin C than Dried Pine Nuts.
Both Pine Nuts and Oranges with Peel provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Pine Nuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pine Nuts vs Oranges with Peel :
300 calories of Pine Nuts have 2.2 times more Copper, 1.7 times more Magnesium, 2.4 times more Phosphorus and 5.5 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 46.7 times more Calcium, 1.5 times more Iron, 3.5 times more Potassium, 10.7 times more Selenium and 385.6 times more Water than Dried Pine Nuts.
300 calories of Pine Nuts lack sufficient amounts of Calcium and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pine Nuts have 21.3 times more Fat, 13.1 times more Saturated Fat and 70.5 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 12.7 times more Carbohydrate and 13 times more Fiber than Dried Pine Nuts.
Both Pine Nuts and Oranges with Peel offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Pine Nuts provide inadequate amounts of Carbohydrate and Fiber
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Dried Pine Nuts as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.