Comparing Nutrients in 300 calories Pinyon Pine NutsVS Acorn Flour
Weight per 300 calories
Pinyon Pine Nuts
47.7g
Acorn Flour
60g
Pinyon Pine Nuts have 1.3 times more energy per 100g than Acorn Flour. It has very high energy density when compared to other foods. Full fat Acorn Flour having very high energy density.
Discover which food has more nutrients per 300 calories - Pinyon Pine Nuts or Acorn Flour?
Pinyon Pine Nuts VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pinyon Pine Nuts or Acorn Flour?
Lets compare vitamin content per 300 calories of Pinyon Pine Nuts vs Acorn Flour:
300 calories of Pinyon Pine Nuts have 6.8 times more Vitamin B1 and 1.5 times more Vitamin B3 than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 5.6 times more Vitamin B5, 7.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Acorn Flour provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dried Pinyon Pine Nuts as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pinyon Pine Nuts vs Acorn Flour:
300 calories of Pinyon Pine Nuts have 1.3 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 2 times more Manganese and 5.3 times more Zinc than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 3.7 times more Phosphorus and 1.4 times more Potassium than Dried Pinyon Pine Nuts.
300 calories of Pinyon Pine Nuts lack sufficient amounts of Phosphorus
300 calories of Acorn Flour lack sufficient amounts of Zinc
Both Dried Pinyon Pine Nuts as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pinyon Pine Nuts have 1.6 times more Fat, 1.9 times more Saturated Fat, 3.4 times more Omega 6 and 1.2 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 3.6 times more Carbohydrate than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Acorn Flour offer comparable quantities of Energy per 300 calories.