Dry Roasted Pistachio Nuts With Salt VS Without Peanuts Oil Roasted Mixed Nuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Pistachio Nuts with Salt or Without Peanuts Oil Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 300 calories of Dry Roasted Pistachio Nuts with Salt vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 300 calories of Dry Roasted Pistachio Nuts with Salt have 1.5 times more Vitamin B1 and 6.7 times more Vitamin B6 than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 300 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 1.9 times more Vitamin B2, 1.7 times more Vitamin B5, 3.5 times more Vitamin E and 1.3 times more Vitamin K than Dry Roasted Pistachio Nuts with Salt.
- Both Dry Roasted Pistachio Nuts with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin B5 and Vitamin K
- Both Dry Roasted Pistachio Nuts with Salt as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Pistachio Nuts with Salt vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 300 calories of Dry Roasted Pistachio Nuts with Salt have 1.7 times more Iron, 2 times more Potassium and 1.5 times more Sodium than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 300 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 1.3 times more Copper, 2.1 times more Magnesium, 39 times more Selenium and 1.8 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
- Both Dry Roasted Pistachio Nuts with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Manganese and Phosphorus per 300 calories.
- Both Dry Roasted Pistachio Nuts with Salt as well as Without Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dry Roasted Pistachio Nuts with Salt have 1.3 times more Omega 6, 1.3 times more Carbohydrate, 2 times more Fiber and 1.5 times more Protein than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 300 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 1.5 times more Saturated Fat than Dry Roasted Pistachio Nuts with Salt.
- Both Dry Roasted Pistachio Nuts with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat and Omega 3 per 300 calories.