Comparing Nutrients in 300 calories Pistachio NutsVS Broccoli Raab
Weight per 300 calories
Pistachio Nuts
53.6g
Broccoli Raab
1364g
Pistachio Nuts have 25.5 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Pistachio Nuts or Broccoli Raab?
Pistachio Nuts VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pistachio Nuts or Broccoli Raab?
Lets compare vitamin content per 300 calories of Pistachio Nuts vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 128.3 times more Vitamin A, 4.7 times more Vitamin B1, 20.5 times more Vitamin B2, 23.9 times more Vitamin B3, 15.8 times more Vitamin B5, 2.6 times more Vitamin B6, 41.4 times more Vitamin B9, 91.8 times more Vitamin C and 14.4 times more Vitamin E than Raw Pistachio Nuts.
300 calories of Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Pistachio Nuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pistachio Nuts vs Broccoli Raab:
300 calories of Pistachio Nuts have 1.2 times more Copper than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 26.2 times more Calcium, 13.9 times more Iron, 4.6 times more Magnesium, 8.4 times more Manganese, 3.8 times more Phosphorus, 4.9 times more Potassium, 3.6 times more Selenium, 840 times more Sodium, 8.9 times more Zinc and 539.1 times more Water than Raw Pistachio Nuts.
300 calories of Pistachio Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Pistachio Nuts have 3.6 times more Fat, 2.8 times more Saturated Fat and 19.1 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 16.6 times more Omega 3, 2.7 times more Carbohydrate, 1.3 times more Sugars, 6.5 times more Fiber and 4 times more Protein than Raw Pistachio Nuts.
Both Pistachio Nuts and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6