Nutrient Comparison: Pistachio Nuts VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Pistachio Nuts versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pistachio Nuts vs Broccoli Raab:
- 1 pound of Pistachio Nuts has 5.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.6 times more Vitamin B5, 9.9 times more Vitamin B6 and 1.8 times more Vitamin E than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 5 times more Vitamin A, 1.6 times more Vitamin B9 and 3.6 times more Vitamin C than Raw Pistachio Nuts.
- Both Pistachio Nuts and Broccoli Raab provide similar amounts of Vitamin B3 per one pound.
- Both Raw Pistachio Nuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pistachio Nuts vs Broccoli Raab:
- 1 pound of Pistachio Nuts has 31 times more Copper, 1.8 times more Iron, 5.5 times more Magnesium, 3 times more Manganese, 6.7 times more Phosphorus, 5.2 times more Potassium, 7 times more Selenium and 2.9 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 33 times more Sodium and 21.2 times more Water than Raw Pistachio Nuts.
- Both Pistachio Nuts and Broccoli Raab contain similar levels of Calcium per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pistachio Nuts has 25.5 times more Energy, 92.5 times more Fat, 71.2 times more Saturated Fat, 1.5 times more Omega 3, 485.9 times more Omega 6, 9.5 times more Carbohydrate, 20.2 times more Sugars, 3.9 times more Fiber and 6.4 times more Protein than Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6