Comparing Nutrients in 300 calories Dry Roasted Walnuts with SaltVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Dry Roasted Walnuts with Salt
46.7g
Cooked Chopped Frozen Broccoli
1071g
Dry Roasted Walnuts with Salt have 23 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Dry Roasted Walnuts with Salt or Cooked Chopped Frozen Broccoli?
Dry Roasted Walnuts With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Walnuts with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Dry Roasted Walnuts with Salt vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 1171.2 times more Vitamin A, 2.4 times more Vitamin B1, 6.2 times more Vitamin B2, 4.7 times more Vitamin B3, 5.7 times more Vitamin B6, 14.1 times more Vitamin B9, 657.8 times more Vitamin C, 33.7 times more Vitamin E and 613.1 times more Vitamin K than Dry Roasted Walnuts with Salt.
300 calories of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Dry Roasted Walnuts with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Walnuts with Salt vs Cooked Chopped Frozen Broccoli:
300 calories of Dry Roasted Walnuts with Salt have 1.9 times more Copper and 2.5 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 10.7 times more Calcium, 5.5 times more Iron, 2 times more Magnesium, 3.4 times more Phosphorus, 7.1 times more Potassium, 3.2 times more Selenium, 2.2 times more Zinc and 474.6 times more Water than Dry Roasted Walnuts with Salt.
300 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Roasted Walnuts with Salt have 22 times more Fat, 13 times more Saturated Fat, 8.8 times more Omega 3 and 119.5 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 6.9 times more Carbohydrate, 9.5 times more Sugars, 9.7 times more Fiber and 5 times more Protein than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6