Nutrient Comparison: Dry Roasted Walnuts with Salt VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Roasted Walnuts with Salt versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Roasted Walnuts with Salt vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Dry Roasted Walnuts with Salt have 9.5 times more Vitamin B1, 3.7 times more Vitamin B2, 4.8 times more Vitamin B3, 4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, 28.6 times more Vitamin C, 1.5 times more Vitamin E and 26.7 times more Vitamin K than Dry Roasted Walnuts with Salt.
- 7 ounces of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Walnuts with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Roasted Walnuts with Salt vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Dry Roasted Walnuts with Salt have 2.2 times more Calcium, 43.7 times more Copper, 4.2 times more Iron, 11.6 times more Magnesium, 6.7 times more Phosphorus, 3.2 times more Potassium, 7.1 times more Selenium, 58.5 times more Sodium and 10.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 20.7 times more Water than Dry Roasted Walnuts with Salt.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Roasted Walnuts with Salt have 23 times more Energy, 505.9 times more Fat, 297.6 times more Saturated Fat, 202.2 times more Omega 3, 2745.2 times more Omega 6, 3.3 times more Carbohydrate, 2.4 times more Sugars, 2.4 times more Fiber and 4.6 times more Protein than Cooked Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6