Comparing Nutrients in 300 calories Dry Roasted Walnuts with SaltVS Roasted European Chestnuts
Weight per 300 calories
Dry Roasted Walnuts with Salt
46.7g
Roasted European Chestnuts
122g
Dry Roasted Walnuts with Salt have 2.6 times more energy per 100g than Roasted European Chestnuts. It has very high energy density when compared to other foods. Roasted European Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Dry Roasted Walnuts with Salt or Roasted European Chestnuts?
Dry Roasted Walnuts With Salt VS Roasted European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Walnuts with Salt or Roasted European Chestnuts?
Lets compare vitamin content per 300 calories of Dry Roasted Walnuts with Salt vs Roasted European Chestnuts:
300 kcal of Roasted European Chestnuts contain 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B6, 2 times more Vitamin B9, 48.7 times more Vitamin C and 6.2 times more Vitamin K than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Roasted European Chestnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin C and Vitamin K
Both Dry Roasted Walnuts with Salt as well as Roasted European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Walnuts with Salt vs Roasted European Chestnuts:
300 calories of Dry Roasted Walnuts with Salt have 1.7 times more Magnesium, 122.5 times more Sodium and 2 times more Zinc than Roasted European Chestnuts.
While 300 kcal of Roasted European Chestnuts contain 3.4 times more Potassium than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Roasted European Chestnuts contain similar levels of Copper, Iron and Phosphorus per 300 calories.
Both Dry Roasted Walnuts with Salt as well as Roasted European Chestnuts lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Roasted Walnuts with Salt have 10.5 times more Fat, 4.9 times more Saturated Fat, 34.8 times more Omega 3, 17.5 times more Omega 6 and 1.7 times more Protein than Roasted European Chestnuts.
While 300 kcal of Roasted European Chestnuts contain 7.8 times more Carbohydrate, 7.8 times more Sugars and 1.9 times more Fiber than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Roasted European Chestnuts offer comparable quantities of Energy per 300 calories.
300 calories of Roasted European Chestnuts provide inadequate amounts of Omega 6