Discover which food has more nutrients per 300 calories - Walnuts or Pistachio Nuts?
Lets compare vitamin content per 300 calories of Walnuts vs Pistachio Nuts:
300 calories of Walnuts have 1.6 times more Vitamin B9 than Pistachio Nuts.
While 300 kcal of Raw Pistachio Nuts contain 3 times more Vitamin B1, 3.7 times more Vitamin B6 and 4.8 times more Vitamin E than English Walnuts.
300 calories of Walnuts have insufficient amounts of Vitamin B2 and Vitamin E
Both English Walnuts as well as Raw Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Walnuts vs Pistachio Nuts:
300 calories of Walnuts have 2.4 times more Manganese and 1.2 times more Zinc than Pistachio Nuts.
While 300 kcal of Raw Pistachio Nuts contain 1.6 times more Iron, 1.7 times more Phosphorus, 2.7 times more Potassium and 1.7 times more Selenium than English Walnuts.
Both Walnuts and Pistachio Nuts contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Walnuts lack sufficient amounts of Potassium and Selenium
Both English Walnuts as well as Raw Pistachio Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Walnuts have 1.2 times more Fat, 26.9 times more Omega 3 and 2.3 times more Omega 6 than Pistachio Nuts.
While 300 kcal of Raw Pistachio Nuts contain 2.3 times more Carbohydrate, 1.8 times more Fiber and 1.5 times more Protein than English Walnuts.
Both Walnuts and Pistachio Nuts offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Walnuts provide inadequate amounts of Carbohydrate