Discover which food has more nutrients per 300 calories - Walnuts or Raw Tahini?
Lets compare vitamin content per 300 calories of Walnuts vs Raw Tahini:
300 calories of Walnuts have 3.3 times more Vitamin B6 than Raw Tahini.
While 300 kcal of Sesame Butter from Hulled Raw Kernels contain 5 times more Vitamin B1, 5.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than English Walnuts.
Both Walnuts and Raw Tahini provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Walnuts have insufficient amounts of Vitamin B3 and Vitamin B5
300 calories of Raw Tahini have insufficient amounts of Vitamin B6
Both English Walnuts as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Walnuts vs Raw Tahini:
300 calories of Walnuts have 2.2 times more Manganese than Raw Tahini.
While 300 kcal of Sesame Butter from Hulled Raw Kernels contain 1.6 times more Calcium, 2.4 times more Iron, 2.4 times more Magnesium, 2.5 times more Phosphorus and 3.6 times more Zinc than English Walnuts.
Both Walnuts and Raw Tahini contain similar levels of Copper per 300 calories.
300 calories of Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Walnuts have 19.7 times more Omega 3 and 1.5 times more Omega 6 than Raw Tahini.
While 300 kcal of Sesame Butter from Hulled Raw Kernels contain 1.4 times more Saturated Fat, 1.4 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than English Walnuts.
Both Walnuts and Raw Tahini offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Walnuts provide inadequate amounts of Carbohydrate