Comparing Nutrients in 300 calories Glazed WalnutsVS Frozen Broccoli Spears
Weight per 300 calories
Glazed Walnuts
60g
Frozen Broccoli Spears
1035g
Glazed Walnuts have 17.2 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Glazed Walnuts or Frozen Broccoli Spears?
Glazed Walnuts VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Glazed Walnuts or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Glazed Walnuts vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin C than Glazed Walnuts.
300 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Glazed Walnuts vs Frozen Broccoli Spears:
300 calories of Glazed Walnuts have 1.5 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 10 times more Calcium, 9.6 times more Iron, 18.6 times more Potassium and 248.6 times more Water than Glazed Walnuts.
300 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Glazed Walnuts have 6.1 times more Fat, 4 times more Saturated Fat and 1.3 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.9 times more Carbohydrate, 14.4 times more Fiber and 6.4 times more Protein than Glazed Walnuts.
Both Glazed Walnuts and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Glazed Walnuts provide inadequate amounts of Fiber