Comparing Nutrients in 100 calories Glazed WalnutsVS Frozen Broccoli Spears
Weight per 100 calories
Glazed Walnuts
20g
Frozen Broccoli Spears
345g
Glazed Walnuts have 17.2 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Glazed Walnuts or Frozen Broccoli Spears?
Glazed Walnuts VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glazed Walnuts or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Glazed Walnuts vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin C than Glazed Walnuts.
100 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Glazed Walnuts vs Frozen Broccoli Spears:
100 calories of Glazed Walnuts have 1.5 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 10 times more Calcium, 9.6 times more Iron, 18.6 times more Potassium and 248.6 times more Water than Glazed Walnuts.
100 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Glazed Walnuts have 6.1 times more Fat, 4 times more Saturated Fat and 1.3 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.9 times more Carbohydrate, 14.4 times more Fiber and 6.4 times more Protein than Glazed Walnuts.
Both Glazed Walnuts and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Glazed Walnuts provide inadequate amounts of Fiber