Nutrient Comparison: Glazed Walnuts VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Glazed Walnuts versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Glazed Walnuts vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains more Vitamin C than Glazed Walnuts.
- 1 kilogram of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Glazed Walnuts vs Frozen Broccoli Spears:
- 1 kilogram of Glazed Walnuts has 1.7 times more Calcium, 1.8 times more Iron and 26.2 times more Sodium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 14.4 times more Water than Glazed Walnuts.
- Both Glazed Walnuts and Frozen Broccoli Spears contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Glazed Walnuts has 17.2 times more Energy, 105 times more Fat, 68.7 times more Saturated Fat, 8.9 times more Carbohydrate, 21.9 times more Sugars and 2.7 times more Protein than Frozen Broccoli Spears.
- Both Glazed Walnuts and Frozen Broccoli Spears offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy