Comparing Nutrients in 300 calories Oat BranVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Oat Bran
122g
Canned Red Kidney Beans with Liquids
370g
Oat Bran has 3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Oat Bran or Canned Red Kidney Beans with Liquids?
Oat Bran VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oat Bran or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Oat Bran vs Canned Red Kidney Beans with Liquids:
300 calories of Oat Bran have 3.6 times more Vitamin B1, 3.8 times more Vitamin B5 and 16.6 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.9 times more Vitamin K than Raw Oat Bran.
Both Oat Bran and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oat Bran have insufficient amounts of Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Raw Oat Bran as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oat Bran vs Canned Red Kidney Beans with Liquids:
300 calories of Oat Bran have 1.4 times more Iron, 2.6 times more Magnesium, 6.4 times more Manganese, 2.3 times more Phosphorus, 13.5 times more Selenium and 1.7 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Calcium, 1.4 times more Potassium, 194.4 times more Sodium and 36.1 times more Water than Raw Oat Bran.
Both Oat Bran and Canned Red Kidney Beans with Liquids contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oat Bran have 6.4 times more Fat, 10.5 times more Omega 6 and 1.5 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Omega 3 and 3.9 times more Sugars than Raw Oat Bran.
Both Oat Bran and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6