Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Cooked Oat Bran
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Cooked Oat Bran
750g
Canned Red Kidney Beans with Liquids have 2 times more energy per 100g than Cooked Oat Bran. It has average energy density when compared to other foods. Cooked Oat Bran having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cooked Oat Bran?
Canned Red Kidney Beans With Liquids VS Cooked Oat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cooked Oat Bran?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Cooked Oat Bran:
300 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cooked Oat Bran.
While 300 kcal of Cooked Oat Bran contain 3.1 times more Vitamin B1 and 3.4 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Oat Bran provide similar amounts of Vitamin B2 per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Cooked Oat Bran:
300 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Calcium, 1.4 times more Potassium and 126.4 times more Sodium than Cooked Oat Bran.
While 300 kcal of Cooked Oat Bran contain 1.4 times more Iron, 2.7 times more Magnesium, 6.7 times more Manganese, 2.3 times more Phosphorus, 14.2 times more Selenium, 1.7 times more Zinc and 2.2 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Oat Bran contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Omega 3 than Cooked Oat Bran.
While 300 kcal of Cooked Oat Bran contain 4.8 times more Fat, 7.9 times more Omega 6 and 1.6 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Oat Bran offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6