Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Oat Bran per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Cooked Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Cooked Oat Bran:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2 times more Vitamin B2, 3.4 times more Vitamin B3, 3.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cooked Oat Bran.
- While 1 kg of Cooked Oat Bran contains 1.5 times more Vitamin B1 and 1.7 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Cooked Oat Bran have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Cooked Oat Bran:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.9 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 2.8 times more Potassium and 256 times more Sodium than Cooked Oat Bran.
- While 1 kg of Cooked Oat Bran contains 1.3 times more Magnesium, 3.3 times more Manganese and 7 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Oat Bran contain similar levels of Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Cooked Oat Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2 times more Energy, 3.4 times more Omega 3, 1.3 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Cooked Oat Bran.
- 1 kilogram of Cooked Oat Bran provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Oat Bran provide inadequate amounts of Omega 6 in one kilogram.