Comparing Nutrients in 300 calories Oat BranVS Boiled Red Kidney Beans
Weight per 300 calories
Oat Bran
122g
Boiled Red Kidney Beans
236g
Oat Bran has 1.9 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Oat Bran or Boiled Red Kidney Beans?
Oat Bran VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oat Bran or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Oat Bran vs Boiled Red Kidney Beans:
300 calories of Oat Bran have 3.8 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B5 and 17.4 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.4 times more Vitamin B6, 4.8 times more Vitamin B9 and 5.1 times more Vitamin K than Raw Oat Bran.
Both Oat Bran and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oat Bran have insufficient amounts of Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Raw Oat Bran as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oat Bran vs Boiled Red Kidney Beans:
300 calories of Oat Bran have 2.7 times more Magnesium, 6.1 times more Manganese, 2.7 times more Phosphorus, 19.4 times more Selenium and 1.5 times more Zinc than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.4 times more Potassium than Raw Oat Bran.
Both Oat Bran and Boiled Red Kidney Beans contain similar levels of Calcium, Copper and Iron per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oat Bran have 7.3 times more Fat, 12.8 times more Omega 6 and 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.7 times more Omega 3 than Raw Oat Bran.
Both Oat Bran and Boiled Red Kidney Beans offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6