Comparing Nutrients in 300 calories OatsVS Oil Roasted Almonds
Weight per 300 calories
Oats
77g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.6 times more energy per unit of mass than Oats, which is very high in comparison to other foods. Oats having high energy density.
Discover which food has more nutrients per 300 calories - Oats or Oil Roasted Almonds?
Oats VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oats or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Oats vs Oil Roasted Almonds:
300 calories of Oats have 12.9 times more Vitamin B1, 9.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.2 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.6 times more Vitamin B2 and 2.4 times more Vitamin B3 than Oats.
300 calories of Oats have insufficient amounts of Vitamin B3
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oats as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oats vs Oil Roasted Almonds:
300 calories of Oats have 2 times more Iron, 3.1 times more Manganese, 1.8 times more Phosphorus, 9.7 times more Selenium and 2 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.5 times more Calcium than Oats.
Both Oats and Oil Roasted Almonds contain similar levels of Copper, Magnesium and Potassium per 300 calories.
300 calories of Oats lack sufficient amounts of Calcium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oats have 5.8 times more Carbohydrate, 1.6 times more Fiber and 1.2 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.1 times more Fat, 2.2 times more Saturated Fat and 3.6 times more Omega 6 than Oats.
Both Oats and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
Both Oats as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.