Nutrient Comparison: Oats VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Oats versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oats vs Oil Roasted Almonds:
- 1 kilogram of Oats has 8.3 times more Vitamin B1, 5.9 times more Vitamin B5 and 2.1 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 5.6 times more Vitamin B2 and 3.8 times more Vitamin B3 than Oats.
- Both Oats and Oil Roasted Almonds provide similar amounts of Vitamin B6 per one kilogram.
- Both Oats as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oats vs Oil Roasted Almonds:
- 1 kilogram of Oats has 1.3 times more Iron, 2 times more Manganese, 6.2 times more Selenium and 1.3 times more Zinc than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 5.4 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium and 1.6 times more Potassium than Oats.
- Both Oats and Oil Roasted Almonds contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oats has more Omega 3 and 3.7 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.6 times more Energy, 8 times more Fat, 3.5 times more Saturated Fat, 5.6 times more Omega 6 and 1.3 times more Protein than Oats.
- Both Oats and Oil Roasted Almonds offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3