ENOVA Oil has 1.5 times more energy per 100g than Oil Roasted Sunflower Seeds. It has very high energy density when compared to other foods. Oil Roasted Sunflower Seed Kernels having very high energy density.
Discover which food has more nutrients per 300 calories - ENOVA Oil or Oil Roasted Sunflower Seeds?
ENOVA Oil VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - ENOVA Oil or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of ENOVA Oil vs Oil Roasted Sunflower Seeds:
300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Vitamin E than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparing minerals per 300 calories for ENOVA Oil vs Oil Roasted Sunflower Seeds:
Both 80% Diglycerides ENOVA Cooking and Salad Oil and Oil Roasted Sunflower Seed Kernels have similar amounts of minerals per 300 kcal
Comparison of macro-nutrients per 300 calories:
300 calories of ENOVA Oil have 1.3 times more Fat and 61.4 times more Omega 3 than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Saturated Fat, more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
Both ENOVA Oil and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3