Lets compare vitamin content per 100 grams of ENOVA Oil vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 1.7 times more Vitamin E than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparing minerals per 100 grams for ENOVA Oil vs Oil Roasted Sunflower Seeds:
Both 80% Diglycerides ENOVA Cooking and Salad Oil and Oil Roasted Sunflower Seed Kernels have similar amounts of minerals per 100 g
Comparison of macro-nutrients per 100 grams:
80% Diglycerides ENOVA Cooking and Salad Oil have 1.5 times more Energy, 1.9 times more Fat, 91.8 times more Omega 3 and 1.3 times more Omega 6 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Saturated Fat, more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
Both 80% Diglycerides ENOVA Cooking and Salad Oil as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 100 g.