Comparing Nutrients in 300 calories Olive, Peanut And Corn OilVS Roasted Almonds
Weight per 300 calories
Olive, Peanut And Corn Oil
34g
Roasted Almonds
50.2g
Olive, Peanut And Corn Oil has 1.5 times more energy per 100g than Roasted Almonds. It has very high energy density when compared to other foods. Dry Roasted Almonds having very high energy density.
Discover which food has more nutrients per 300 calories - Olive, Peanut And Corn Oil or Roasted Almonds?
Olive, Peanut And Corn Oil VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Olive, Peanut And Corn Oil or Roasted Almonds?
Lets compare vitamin content per 300 calories of Olive, Peanut And Corn Oil vs Roasted Almonds:
300 kcal of Dry Roasted Almonds contain more Vitamin B2, more Vitamin B3, more Vitamin B9 and 2.4 times more Vitamin E than Olive, Peanut And Corn Oil.
300 calories of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Olive, Peanut And Corn Oil as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Olive, Peanut And Corn Oil vs Roasted Almonds:
300 kcal of Dry Roasted Almonds contain more Calcium, more Copper, 42.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and 244.7 times more Zinc than Olive, Peanut And Corn Oil.
300 calories of Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Olive, Peanut And Corn Oil as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Olive, Peanut And Corn Oil have 1.3 times more Fat, 2.4 times more Saturated Fat, 29.3 times more Omega 3 and 1.7 times more Omega 6 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain more Carbohydrate, more Fiber and more Protein than Olive, Peanut And Corn Oil.
Both Olive, Peanut And Corn Oil and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Roasted Almonds provide inadequate amounts of Omega 3