Nutrient Comparison: Olive, Peanut And Corn Oil VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Olive, Peanut And Corn Oil versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Olive, Peanut And Corn Oil vs Roasted Almonds:
- 5 ounces of Olive, Peanut And Corn Oil have more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.6 times more Vitamin E than Olive, Peanut And Corn Oil.
- 5 ounces of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Olive, Peanut And Corn Oil as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Olive, Peanut And Corn Oil vs Roasted Almonds:
- 5 oz of Dry Roasted Almonds contain more Calcium, more Copper, 28.7 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 165.5 times more Zinc than Olive, Peanut And Corn Oil.
- 5 ounces of Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Olive, Peanut And Corn Oil have 1.5 times more Energy, 1.9 times more Fat, 3.5 times more Saturated Fat, 43.3 times more Omega 3 and 2.5 times more Omega 6 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain more Carbohydrate, more Sugars, more Fiber and more Protein than Olive, Peanut And Corn Oil.
- 5 ounces of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3