Nutrient Comparison: Roasted Almonds VS Seitan per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Seitan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Seitan:
- 5 ounces of Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Seitan.
- 5 ounces of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Seitan:
- 5 ounces of Roasted Almonds have 1.9 times more Calcium, 6 times more Copper, 11.2 times more Magnesium, 1.8 times more Phosphorus, 7.1 times more Potassium and 3.9 times more Zinc than Seitan.
- While 5 oz of Vital wheat gluten contain 1.4 times more Iron and 19.9 times more Selenium than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.6 times more Energy, 28.4 times more Fat, 15 times more Saturated Fat, 17 times more Omega 6, 1.5 times more Carbohydrate, more Sugars and 18.2 times more Fiber than Seitan.
- While 5 oz of Vital wheat gluten contain 4.8 times more Omega 3 and 3.6 times more Protein than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Seitan provide inadequate amounts of Fiber