Comparing Nutrients in 300 calories Cold Pressed Flaxseed OilVS Brazilnuts
Weight per 300 calories
Cold Pressed Flaxseed Oil
34g
Brazilnuts
45.5g
Cold Pressed Flaxseed Oil has 1.3 times more energy per 100g than Brazilnuts. It has very high energy density when compared to other foods. Dried Brazilnuts having very high energy density.
Discover which food has more nutrients per 300 calories - Cold Pressed Flaxseed Oil or Brazilnuts?
Cold Pressed Flaxseed Oil VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cold Pressed Flaxseed Oil or Brazilnuts?
Lets compare vitamin content per 300 calories of Cold Pressed Flaxseed Oil vs Brazilnuts:
300 kcal of Dried Brazilnuts contain more Vitamin B1 and 16.1 times more Vitamin E than Cold Pressed Flaxseed Oil.
300 calories of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1 and Vitamin E
Both Cold Pressed Flaxseed Oil as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cold Pressed Flaxseed Oil vs Brazilnuts:
300 kcal of Dried Brazilnuts contain 214.6 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 972.5 times more Phosphorus, more Potassium, more Selenium and 77.8 times more Zinc than Cold Pressed Flaxseed Oil.
300 calories of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cold Pressed Flaxseed Oil have 1105.1 times more Omega 3 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.4 times more Saturated Fat, 2.3 times more Omega 6, more Fiber and 174.6 times more Protein than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil and Brazilnuts offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Cold Pressed Flaxseed Oil provide inadequate amounts of Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Omega 3
Both Cold Pressed Flaxseed Oil as well as Dried Brazilnuts provide inadequate amounts of Carbohydrate in 300 calories.