Nutrient Comparison: Cold Pressed Flaxseed Oil VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cold Pressed Flaxseed Oil versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cold Pressed Flaxseed Oil vs Brazilnuts:
- 7 ounces of Cold Pressed Flaxseed Oil have more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and 12 times more Vitamin E than Cold Pressed Flaxseed Oil.
- 7 ounces of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin K
- Both Cold Pressed Flaxseed Oil as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cold Pressed Flaxseed Oil vs Brazilnuts:
- 7 oz of Dried Brazilnuts contain 160 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 725 times more Phosphorus, more Potassium, more Selenium and 58 times more Zinc than Cold Pressed Flaxseed Oil.
- 7 ounces of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cold Pressed Flaxseed Oil have 1.3 times more Energy, 1.5 times more Fat and 1482.4 times more Omega 3 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.8 times more Saturated Fat, 1.7 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and 130.2 times more Protein than Cold Pressed Flaxseed Oil.
- 7 ounces of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein