Comparing Nutrients in 300 calories High Oleic Sunflower OilVS Whole Sesame Seeds
Weight per 300 calories
High Oleic Sunflower Oil
34g
Whole Sesame Seeds
52.4g
High Oleic Sunflower Oil has 1.5 times more energy per 100g than Whole Sesame Seeds. It has very high energy density when compared to other foods. Dried Whole Sesame Seeds having very high energy density.
Discover which food has more nutrients per 300 calories - High Oleic Sunflower Oil or Whole Sesame Seeds?
High Oleic Sunflower Oil VS Whole Sesame Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - High Oleic Sunflower Oil or Whole Sesame Seeds?
Lets compare vitamin content per 300 calories of High Oleic Sunflower Oil vs Whole Sesame Seeds:
300 calories of High Oleic Sunflower Oil have 106.5 times more Vitamin E than Whole Sesame Seeds.
While 300 kcal of Dried Whole Sesame Seeds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than High Oleic (70% and Over) Sunflower Oil.
300 calories of High Oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
300 calories of Whole Sesame Seeds have insufficient amounts of Vitamin E
Both High Oleic (70% and Over) Sunflower Oil as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for High Oleic Sunflower Oil vs Whole Sesame Seeds:
300 kcal of Dried Whole Sesame Seeds contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than High Oleic (70% and Over) Sunflower Oil.
300 calories of High Oleic Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of High Oleic Sunflower Oil have 1.3 times more Fat than Whole Sesame Seeds.
While 300 kcal of Dried Whole Sesame Seeds contain 3 times more Omega 3, 9.1 times more Omega 6, more Carbohydrate, more Fiber and more Protein than High Oleic (70% and Over) Sunflower Oil.
Both High Oleic Sunflower Oil and Whole Sesame Seeds offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of High Oleic Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein