Comparing Nutrients in 300 calories OkaraVS Dried Beechnuts
Weight per 300 calories
Okara
395g
Dried Beechnuts
52g
Dried Beechnuts have 7.6 times more energy per unit of mass than Okara, which is very high in comparison to other foods. Okara having average energy density.
Discover which food has more nutrients per 300 calories - Okara or Dried Beechnuts?
Discover which food has more nutrients per 300 calories - Okara or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Okara vs Dried Beechnuts:
300 calories of Okara have 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B5 and more Vitamin C than Okara.
300 calories of Okara have insufficient amounts of Vitamin C
Both Okara as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Okara vs Dried Beechnuts:
300 calories of Okara have 606.3 times more Calcium, 2.3 times more Copper, 4 times more Iron, more Magnesium, 2.3 times more Manganese, more Phosphorus, 1.6 times more Potassium, 11.8 times more Zinc and 93.7 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Okara have 2.8 times more Carbohydrate and 4.3 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.8 times more Fat, 3.9 times more Saturated Fat, 2.5 times more Omega 3 and 3.6 times more Omega 6 than Okara.
Both Okara and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein